At Prinos Farm&Deli we are committed to helping our clients eat well, stocking an extensive selection of premium ingredients and foods. And our Chef George is also on hand, sharing some of his favourite recipes that might inspire you to try new things in the kitchen. This month its all about seafood, combining tasty and nutritious fish, with deliciously creamy and flavourful risotto. Made using ingredients from our stores in Nicosia and Larnaca, this month’s Prinos recipe is a delicious Sea Bass Risotto, with spinach and grated parmesan.
The key ingredient in this recipe is the sea bass. A delicious and versatile fish, sea bass not only delights the taste buds with its subtle, fresh flavour, but also packs a punch when it comes to health benefits. Rich in high-quality protein, sea bass contributes to muscle growth and repair. It is an excellent source of omega-3 fatty acids, promoting heart health by reducing the risk of cardiovascular diseases and inflammation. Additionally, sea bass provides essential nutrients like vitamin B12, selenium and iodine, supporting proper nerve function, thyroid health and immune system strength.
The spinach in this dish also contributes abundance of health benefits, making this a highly nutritional meal option. Often hailed as a nutritional powerhouse, spinach is packed with essential nutrients such as iron, folate and vitamins A, C, and K. This versatile leafy green supports various bodily functions. Its iron content is beneficial for maintaining healthy blood and preventing fatigue, while folate is crucial for cell division and DNA synthesis. The high levels of antioxidants, including beta-carotene and lutein, contribute to eye health and protect against oxidative stress. Furthermore, spinach’s fibre content aids in digestion and promotes a feeling of fullness.
And Chef George has elevated these two ingredients, combining them with the culinary gem that is risotto rice. Celebrated for its versatility and delectable texture, risotto offers a delightful addition to your gastronomic repertoire. Prized for its ability to absorb flavours and create a creamy consistency, risotto makes the perfect canvas to be served alongside the fish. This high-quality rice elevates the recipe, providing a great source of carbohydrates and a firm yet creamy texture.
Now that you have all the information, you can source the ingredients from Prinos Farm&Deli, your go-to destination for premium ingredients in Cyprus. Then head into the kitchen and get creative, experimenting with a nutritious, nourishing and tasty dish that the whole family will love.
INGREDIENTS
- 1 sea bass fillet
- 200g Arborio risotto rice
- 1 Pomi tomato sauce
- 1 bunch of spinach, chopped
- 30g yellow onion finely chopped
- unsalted butter
- White wine
- Vegetable stock
- Grated Parmesan
- Fine sea salt
- Freshly ground black pepper
- Olive oil
- Lemon zest
- Dill
METHOD
- First of all, in a bowl, place the sea bass fillet with a little olive oil, salt, pepper, dill and lemon zest.
- Next, bake in the oven at 190°C for 10 minutes on non-stick paper.
- While the fillet is cooking, in a deep frying pan, sauté the onion until golden, then add the rice.
- Season with salt and pepper and deglaze with white wine.
- Add the Pomi tomato sauce and gradually pour in the broth until absorbed, repeating two to three times.
- Add the chopped spinach and stir until wilted.
- Finish by adding a bit of butter to bind and sprinkle with Parmesan.
- Serve and enjoy!
The days are getting longer and the weather warmer, making this the perfect season to start cooking more fish. There are so many health benefits associated with this high-quality protein meat. And as it is 2024, there are plenty of ways to learn all about a well-balanced diet.
And you can easily get all the ingredients, either in person at our Nicosia and Larnaca shops or online via our e-shop, with your order conveniently delivered directly to your home. If you liked this recipe, keep an eye out for next month’s drop – and let us know what kind of recipes you’d like to see by getting in touch via social media.
