Having high cholesterol levels is an extremely common ailment in this day and age – especially amongst men of a certain age. This is because in 2021, we eat more processed, unhealthy food than ever before, not to mention.
The body needs a variety of essential nutrients such as omega fatty acids to function and thrive. What are essential nutrients? Well, they are basically components that the body doesn’t produce naturally, so we need to incorporate them into.
So, it is clear that the summer has arrived in Cyprus. Not only does this mean sunny beach days, but also more barbeque nights! The time has definitely come to start planning the menu, inviting friends, and preparing our.
If you are wondering what to cook tonight, Arakas Laderos is an easy, healthy and delicious option. So, grab your reusable bags and head to Prinos Farm&Deli to pick up the ingredients. Basically all you’ll need is peas, carrots.
To be gluten free, or not to be gluten-free, that is the question. Gluten-free diets have become trendy in recent years, as people adopt healthier habits for better living. But questions regarding the actual health benefits of a gluten-free.
Whether you are an environmentalist, an animal lover, a wellness enthusiast or an athlete, adopting a plant-based vegan or vegetarian diet is one of the best things you can do this year. The science has spoken and eating a.
This March 15 is Clean Monday. Also known as Green Monday here in Cyprus, this local public holiday marks the end of the carnival festivities and the beginning of the 40-day lent fasting period in the Christian and Orthodox.
Its officially winter and the coldest time of the year is upon us. Which makes this the perfect season for hearty and nutritious comfort food to keep us warm from the inside out!One classic traditional Cypriot dish that ticks.
Winter is coming and that means that cold and flu season is upon us. This is a time when we should be looking for ways to naturally boost our immune system and give our bodies the strength to fight.
As the evenings get cooler and the seasons change, we are all starting to feel like spending more quiet evenings at home, curled up on the sofa in front of a good movie. And what goes better with a.